the point: to recognize all there is to recognize about your thoughts and heart and being - to become aware of all sorts of things that are right below the surface that you weren't aware of (or you weren't brave enough to fully acknowledge). to learn that all sorts of things are brewing on the inside that we might miss if we're not careful.
credit: rob bell
what is frustrating me right now?
what am i angry about?
what am i scared of?
what am i dreading?
what am i anxious about?
what concerns me?
what is stressing me right now, the smallest thing that i don't want to write down because it seems dumb but it actually is stressing me?
what am i looking forward to?
